Image Alt

Personal Training

PERSONAL TRAINING FOR WEIGHT LOSS

Whether you are trying to ditch your “freshmen 15” or have fought weight problems your entire life, I will create a workout plan that provides a holistic approach to weight loss and strength building. Good for absolute beginners and intermediates.

Expected Result
  • Weight Loss
  • Reduced risk of diabetes and cardiopulmonary disease
  • Stronger & Healthier
  • More confident
  • Create a solid fitness foundation
  • Increased energy and positive attitude

PERSONAL TRAINING FOR AN ATHLETIC, LEAN BODY

I’ve trained under some of the world’s best strength and conditioning coaches. That means you’ll get fun, innovative training techniques to sculpt muscle and shed the fat. Access to a full array of gym equipment is recommended. Good for beginners and intermediates.

Expected Result
  • Athletic Physique
  • Stronger, Faster & More Agile
  • Increased Skill Level
  • Start of a six-pack abst
  • Never be bored in the gym again
  • Major Fat Loss

PERSONAL TRAINING FOR PHYSIQUE BUILDING

The ultimate training program for those serious about fat loss and getting ripped. Complete dedication is the only way this program works. Nutrition coaching is 100% required in combination with this program. Good for intermediate and advanced.

Expected Result
  • Fine tune the physical appearance of select muscle groups
  • A completely new outlook on the power of nutrition and food
  • Flat belly
  • Pure power and performance
  • Complete body transformation

12-WEEK ONLINE BODY TRANSFORMATION PROGRAM

CUSTOM ONLINE WORKOUT & NUTRITION PLANS
Did you know: I coach clients around the world online!
How does online nutrition coaching work?

FILL OUT NUTRITION QUESTIONNAIRE

This is how I will get to know you, your goals, food preferences and diet challenges.

FOLLOW YOUR PERSONALIZED WEEKLY MEAL PLAN

Follow the custom program and track your nutrition online.

GET A NEW CUSTOM MEAL PLAN PROGRAM EVERY 30 DAYS

After your first 30-Day Plan is complete, I’ll check-in on your progress and adjust the plan to optimize your fat loss.

The game plan to win | keeping you accountable | track your progress

ADD ON THESE BONUSES TO GET A TOTAL BODY TRANSFORMATION…

PERSONALIZED NUTRITION PACKAGE

If you’ve never been able to get a flat belly or are just plain confused when it comes to eating healthy, get a weekly customized meal plan, weekly grocery list and recipe guide to boost your results during the 12-week program. Track your meals online.

WEEKLY CHECK-IN

Accountability is absolutely crucial to your success. Every week you’ll email me a progress photo and your stats. I’ll also review your workout and nutrition log to ensure your best chance of success.

 

TRY BANKS PHYSIQUE ONLINE PROGRAMS RISK FREE

If you’re not completely happy in the first 7 days, get your money back…guaranteed!

BRONZE
  • Billed Monthly

    BRONZE

  • $ 19.99
    • Personalized Workout Plan every 30 days with Daily Exercise Routine
    • 24 hour access to instructional videos
    • Exclusive access to health & fitness articles
    • Discounts on my favorite supplements, vitamins and shakes
    • Weekly Grocery List
    • Recipe Guides
    • Personalized Workout Plans every 30 days with Daily Exercise Routine
    • Weekly check-in via email to get positive feedback and suggestions to tweak your plan as we go along
SILVER
  • Billed Monthly

    SILVER

  • $ 82
    • Personalized Nutrition Plans every 30 days with three meals and snacks
    • 24 hour access to instructional videos
    • Exclusive access to health & fitness articles
    • Discounts on my favorite supplements, vitamins and shakes
    • Weekly Grocery List
    • Recipe Guides
    • Personalized Workout Plans every 30 days with Daily Exercise Routine
    • Weekly check-in via email to get positive feedback and suggestions to tweak your plan as we go along
GOLD
  • Billed Monthly

    GOLD

  • $ 123
    • Personalized Nutrition Plans every 30 days with three meals and snacks
    • 24 hour access to instructional videos
    • Exclusive access to health & fitness articles
    • Discounts on my favorite supplements, vitamins and shakes
    • Weekly Grocery List
    • Recipe Guides
    • Personalized Workout Plans every 30 days with Daily Exercise Routine
    • Weekly check-in via email to get positive feedback and suggestions to tweak your plan as we go along
PRICING
Close

Welcome to Banks Physique! We are delighted to introduce ourselves and to share how Banks Physique can be beneficial to you. Our Founder, Eric Banks, Launched his career as a personal trainer from his lifelong passion of sports.

 

CONTACT US
Our socials
About