PERSONAL TRAINING FOR WEIGHT LOSS
Whether you are trying to ditch your “freshmen 15” or have fought weight problems your entire life, I will create a workout plan that provides a holistic approach to weight loss and strength building. Good for absolute beginners and intermediates.
Expected Result
- Weight Loss
- Reduced risk of diabetes and cardiopulmonary disease
- Stronger & Healthier
- More confident
- Create a solid fitness foundation
- Increased energy and positive attitude
PERSONAL TRAINING FOR AN ATHLETIC, LEAN BODY
I’ve trained under some of the world’s best strength and conditioning coaches. That means you’ll get fun, innovative training techniques to sculpt muscle and shed the fat. Access to a full array of gym equipment is recommended. Good for beginners and intermediates.
Expected Result
- Athletic Physique
- Stronger, Faster & More Agile
- Increased Skill Level
- Start of a six-pack abst
- Never be bored in the gym again
- Major Fat Loss
PERSONAL TRAINING FOR PHYSIQUE BUILDING
The ultimate training program for those serious about fat loss and getting ripped. Complete dedication is the only way this program works. Nutrition coaching is 100% required in combination with this program. Good for intermediate and advanced.
Expected Result
- Fine tune the physical appearance of select muscle groups
- A completely new outlook on the power of nutrition and food
- Flat belly
- Pure power and performance
- Complete body transformation
12-WEEK ONLINE BODY TRANSFORMATION PROGRAM
CUSTOM ONLINE WORKOUT & NUTRITION PLANS
Did you know: I coach clients around the world online!
How does online nutrition coaching work?
The game plan to win | keeping you accountable | track your progress
ADD ON THESE BONUSES TO GET A TOTAL BODY TRANSFORMATION…
PERSONALIZED NUTRITION PACKAGE
If you’ve never been able to get a flat belly or are just plain confused when it comes to eating healthy, get a weekly customized meal plan, weekly grocery list and recipe guide to boost your results during the 12-week program. Track your meals online.
WEEKLY CHECK-IN
Accountability is absolutely crucial to your success. Every week you’ll email me a progress photo and your stats. I’ll also review your workout and nutrition log to ensure your best chance of success.
TRY BANKS PHYSIQUE ONLINE PROGRAMS RISK FREE
If you’re not completely happy in the first 7 days, get your money back…guaranteed!
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Billed Monthly
BRONZE
- $ 19.99
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- Personalized Workout Plan every 30 days with Daily Exercise Routine
- 24 hour access to instructional videos
- Exclusive access to health & fitness articles
- Discounts on my favorite supplements, vitamins and shakes
Weekly Grocery ListRecipe GuidesPersonalized Workout Plans every 30 days with Daily Exercise RoutineWeekly check-in via email to get positive feedback and suggestions to tweak your plan as we go along
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Billed Monthly
SILVER
- $ 82
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- Personalized Nutrition Plans every 30 days with three meals and snacks
24 hour access to instructional videos- Exclusive access to health & fitness articles
- Discounts on my favorite supplements, vitamins and shakes
- Weekly Grocery List
- Recipe Guides
Personalized Workout Plans every 30 days with Daily Exercise RoutineWeekly check-in via email to get positive feedback and suggestions to tweak your plan as we go along
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Billed Monthly
GOLD
- $ 123
-
- Personalized Nutrition Plans every 30 days with three meals and snacks
- 24 hour access to instructional videos
- Exclusive access to health & fitness articles
- Discounts on my favorite supplements, vitamins and shakes
- Weekly Grocery List
- Recipe Guides
- Personalized Workout Plans every 30 days with Daily Exercise Routine
- Weekly check-in via email to get positive feedback and suggestions to tweak your plan as we go along