How to Eat Like a Personal Trainer?
What are the best methods for achieving a healthy diet? Ever wondered how a fitness trainer maintains a healthy physique? What’s the secret? Well, to be honest, there’s a lot more to exercising than just the workouts. Not only must you
Decoding Your Diet… How to Determine How Much You Should Eat Each Day
How Many Calories Should I Consume Per Day? Are you eating the right food? Are you confused about how many calories you should consume in a day? Here’s a guide that’ll give you an estimate on how much you need per
Interview with Eric Banks
Meet Eric Banks: the person, who, driven by his passion for sports, has established his career as a credible and successful personal trainer, currently the founder of Banks Physique. After spending three years as a dedicated student-athlete at Abilene Christian University, he