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How Many Calories Should I Consume Per Day?

Are you eating the right food? Are you confused about how many calories you should consume in a day? Here’s a guide that’ll give you an estimate on how much you need per day. Keep in mind that your goals also taint this estimate. Are you wanting to gain weight? Lose weight? Or maintain your current weight? Food consumption also depends on factors such as your age, gender, height, daily activities, body size and more.

If you want to lose weight, then it’s necessary to consume fewer calories. If you want to gain weight, it’s necessary to eat food with high calories.

1 pound=3,500 calories.

By doing basic math, you need an additional 3,500 calories to gain a single pound. In order to lose weight, you need to consume 3,500 fewer calories.

Choose Healthy Foods!

A key element to leading a healthy lifestyle is choosing healthy foods. They give your body the energy needed to get through the day! Fruits and vegetables are crucial in leading a healthy lifestyle. They have many vitamins and minerals that lower cholesterol and blood pressure. While you’re dieting, fruits and vegetables that are low in sugar and saturated fats will meet your daily caloric needs.

We Offer…

Banks Physique offers personal nutrition advice in which you’ll receive weekly nutritional plans. If needed, your personal trainer will give you an online food plan that’ll help you to reach your goal. Now, we all know how hard it is to stick to a diet plan that doesn’t have your favorite foods. However, many trainers provide their clients with a list of what not to eat. Eating healthy foods doesn’t mean that you must stick to a strict diet in order to stay thin. What it does mean is that your body will have more strength and energy. This will develop your new outlook.

Prepare Yourself for Dieting

To prepare yourself for dieting, start making the right changes. If you love fried chicken, switch to grilled fish. It’s a healthier choice and quite delicious. You can even switch from animal fats to foods that have refined carbohydrates. This prevents the risk of high cholesterol and heart disease.

Healthy eating habits bring positive changes to your body and lifestyle. It even has significant, positive effects on your emotional and physical well-being! Make sure to keep an eye on the scales to monitor your progress. You’ll soon realize that a healthy lifestyle is one that’ll work best for you.

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Welcome to Banks Physique! We are delighted to introduce ourselves and to share how Banks Physique can be beneficial to you. Our Founder, Eric Banks, Launched his career as a personal trainer from his lifelong passion of sports.


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