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Home Workouts Have Became a Lot Easier 21th Century!

Are you tired of paying for an expensive gym membership and the excessive time consumption? You’re not alone. Getting your home workout with a personal trainer has became alot easier. For the past five years, gym memberships have been on a steady decline. However, the sales of home gym equipment continue to increase as living in the 21st century has it’s perks. Now you can work out with the help of a personal trainer online. Today, more people are interested in home personal training in addition to using their own exercise equipment because they can have gym sessions from the comfort of their own home. Even better? There isn’t a time inconvenience!

Decisions, Decisions.

If you have made the decision to sign up for at home fitness training, there are a few things you need to know first. With so many kinds of home fitness equipment, it’s important to know what equipment to select. Your body’s physique depends partly on the type of equipment you exercise on.

What Home Equipment Should You Purchase First?

Start with purchasing a reliable yoga mat. This will give you the support and traction you need during your workout. It offers more padding on a solid floor while providing cushion to your body during various exercises. Most yoga mats are made out of PVC; however, there are other mats made of jute, rubber and other materials. Yoga mats have a sticky surface that allows for easy cleaning and storage.

Dumbbells are excellent for strength training and thus, should be the next item on your shopping list for home personal training. If you’re a beginner, it’s wise to purchase short weights that will allow you to lift with one hand. According to your preference, there are 5-pound, 8-pound and 10-pound weights available. (You get the point.) There are several dumbbell designs to choose from including the kind that have molded handles, foam grips and coated rubber.

Furthermore, in order to do lower and upper body exercises, you will need resistance training with resistance bands. They help your body to stabilize the muscles while increasing coordination. Since they’re portable and made of rubber, it’s easy to have a great workout anywhere. Resistance bands are considerably inexpensive and increase the potency of the workout. Several resistance band shapes are available such as the figure eight-band. This is great for leg exercises! Other bands consist of padded handles and hard plastic handles. However, if you’re a beginner, it’s best to stick to a basic resistance band that has tubed handles.

Welcome Aboard!

If you have decided to build your own gym for in house training, purchasing the appropriate exercise equipment will help you make your training a lot easier. Banks Physique is ready to guide you in your quest to achieve your goals.


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Welcome to Banks Physique! We are delighted to introduce ourselves and to share how Banks Physique can be beneficial to you. Our Founder, Eric Banks, Launched his career as a personal trainer from his lifelong passion of sports.


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