MEAL PLANS ARE A CRUCIAL FACTOR TO WEIGHT LOSS
If you’re frustrated by failed attempts at fat loss, your diet is likely to blame. Discover the essentials of healthy eating, how to avoid social pressures and finally feel in control of your diet.
NUTRITION COACHING FOR ABSOLUTE BEGINNERS
If you feel like you’ve never had people in your life who have set good examples when it comes to healthy eating, this program is for you. I’ll teach you the essentials of today’s modern healthy diet.
Expected Result
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- Greater confidence in your food choices
- Understand which fats and carbohydrates are actually good for you
- Weight Loss
- Reduced risks of diabetes and cardiopulmonary disease
- Understanding how meal prepping can help you avoid cravings and binge eating
NUTRITION COACHING FOR ATHLETES
Whether you’re already an avid gym-goer, or just want the lean physique of an athlete, this program is for you. I’ll show you advanced food preparation techniques for fueling your workouts, how to time your food for optimal performance and which foods are best for recovery.
Expected Result
- Revelation of muscles “hiding” underneath layers of fat
- Increase in energy levels
- Increased sports performance fuelled by proper nutrition and nutrition timing
- More discipline approach to meal prepping and healthy eating
NUTRITION COACHING FOR PHYSIQUE BUILDING
If you’re looking to compete in a bodybuilding competition or just want to look extra hot for that upcoming special event, this program is for you. Complete dedication , a big refrigerator to hold all your prepped foods and a positive attitude are a must!
Expected Result
- Reduced body fat
- A deeper understanding of fats, carbohydrates and protein
- Quicker recovery time fuelled by proper foods
- Head-turning, unbelievable results
12-WEEK ONLINE BODY TRANSFORMATION PROGRAM
CUSTOM ONLINE WORKOUT & NUTRITION PLANS
Did you know: I coach clients around the world online!
How does online nutrition coaching work?
The game plan to win | keeping you accountable | track your progress
ADD ON THESE BONUSES TO GET A TOTAL BODY TRANSFORMATION…
PERSONALIZED NUTRITION PACKAGE
If you’ve never been able to get a flat belly or are just plain confused when it comes to eating healthy, get a weekly customized meal plan, weekly grocery list and recipe guide to boost your results during the 12-week program. Track your meals online.
WEEKLY CHECK-IN
Accountability is absolutely crucial to your success. Every week you’ll email me a progress photo and your stats. I’ll also review your workout and nutrition log to ensure your best chance of success.
TRY BANKS PHYSIQUE ONLINE PROGRAMS RISK FREE
If you’re not completely happy in the first 7 days, get your money back…guaranteed!
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Billed Monthly
BRONZE
- $ 19.99
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- Personalized Workout Plan every 30 days with Daily Exercise Routine
- 24 hour access to instructional videos
- Exclusive access to health & fitness articles
- Discounts on my favorite supplements, vitamins and shakes
Weekly Grocery ListRecipe GuidesPersonalized Workout Plans every 30 days with Daily Exercise RoutineWeekly check-in via email to get positive feedback and suggestions to tweak your plan as we go along
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Billed Monthly
SILVER
- $ 82
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- Personalized Nutrition Plans every 30 days with three meals and snacks
24 hour access to instructional videos- Exclusive access to health & fitness articles
- Discounts on my favorite supplements, vitamins and shakes
- Weekly Grocery List
- Recipe Guides
Personalized Workout Plans every 30 days with Daily Exercise RoutineWeekly check-in via email to get positive feedback and suggestions to tweak your plan as we go along
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Billed Monthly
GOLD
- $ 123
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- Personalized Nutrition Plans every 30 days with three meals and snacks
- 24 hour access to instructional videos
- Exclusive access to health & fitness articles
- Discounts on my favorite supplements, vitamins and shakes
- Weekly Grocery List
- Recipe Guides
- Personalized Workout Plans every 30 days with Daily Exercise Routine
- Weekly check-in via email to get positive feedback and suggestions to tweak your plan as we go along
