September 3, 2016

Nutrition Coaching

Success Stories

Michael U.

I came into the program with the right mindset… Dedication = Transformation. The training has been an excellent experience, and I’ll never quit. I lost 24 lbs and 10% body Fat in 60 days!
  • ~John
2016-04-20T06:16:06+00:00
  • ~John
I came into the program with the right mindset… Dedication = Transformation. The training has been an excellent experience, and I’ll never quit. I lost 24 lbs and 10% body Fat in 60 days!

Courtney M.

I’ve lost pounds and inches from my waist, built strong muscle, and I’ve firmed and toned my body. I am stronger, healthier, and more confident all because of Banks Physique.

~Kim

2016-04-20T06:31:04+00:00

~Kim

I’ve lost pounds and inches from my waist, built strong muscle, and I’ve firmed and toned my body. I am stronger, healthier, and more confident all because of Banks Physique.

Laurie A.

I was helped with my nutrition and understand how to eat a lot healthier now. The program has so much more to offer than your workouts: they are motivating, understanding and dedicated to helping you achieve your goals. If you want to lose weight, tone up, eat clean and be motivated by fantastic, committed trainer, then this is the place to come!
  • ~Charlotte J.
2016-04-30T08:14:02+00:00
  • ~Charlotte J.
I was helped with my nutrition and understand how to eat a lot healthier now. The program has so much more to offer than your workouts: they are motivating, understanding and dedicated to helping you achieve your goals. If you want to lose weight, tone up, eat clean and be motivated by fantastic, committed trainer, then this is the place to come!

Mell O.

Do it! The Banks Physique program is a life changer. But, you have to commit to it. Take it seriously. This is your body and your health. Take advantage of the convenience that you can set your appointments with your trainer on the web.
  • ~Amber
2016-04-30T08:18:21+00:00
  • ~Amber
Do it! The Banks Physique program is a life changer. But, you have to commit to it. Take it seriously. This is your body and your health. Take advantage of the convenience that you can set your appointments with your trainer on the web.

Meal Plans are a Crucial Factor to Weight Loss

If you’re frustrated by failed attempts at fat loss, your diet is likely to blame. Discover the essentials of healthy eating, how to avoid social pressures and finally feel in control of your diet.

Types of Nutrition Coaching Offered

Nutrition Coaching for Absolute Beginners

If you feel like you’ve never had people in your life who have set good examples when it comes to healthy eating, this program is for you. I’ll teach you the essentials of today’s modern healthy diet.

Expected Results:

  • Greater confidence in your food choices
  • Understand which fats and carbohydrates are actually good for you
  • Weight Loss
  • Reduced risks of diabetes and cardiopulmonary disease
  • Understanding how meal prepping can help you avoid cravings and binge eating

Nutrition Coaching for Athletes

Whether you’re already an avid gym-goer, or just want the lean physique of an athlete, this program is for you. I’ll show you advanced food preparation techniques for fueling your workouts, how to time your food for optimal performance and which foods are best for recovery.

Expected Results:

  • Revelation of muscles “hiding” underneath layers of fat
  • Increase in energy levels
  • Increased sports performance fuelled by proper nutrition and nutrition timing
  • More discipline approach to meal prepping and healthy eating

Nutrition Coaching for Physique Building

If you’re looking to compete in a bodybuilding competition or just want to look extra hot for that upcoming special event, this program is for you. Complete dedication , a big refrigerator to hold all your prepped foods and a positive attitude are a must!

Expected Results:

  • Reduced body fat
  • A deeper understanding of fats, carbohydrates and protein
  • Quicker recovery time fuelled by proper foods
  • Head-turning, unbelievable results

Nutrition Coach in Houston

I’m now taking limited nutrition coaching clients at ….address.

How does in-person Nutrition Coaching with Eric Banks work?

  1. Schedule an initial 60-Minute personal training session with me for just $39…that’s 40% off my normal price!
  2. We’ll discuss your fitness goals, perform a workout to test your current fitness abilities and decide if a 2, 4 or 6 month plan is best for you. After the initial personal training session, prices for in-person Personal Training start at just $30 per 30-minute session.
Get Started $65 $39

Click here to pay securely

I will reach out to you after payment is complete to schedule the appointment.
For those interested in Personal Training for Physique Building, we will discuss nutrition coaching options at your first appointment.

12-Week Online Body Transformation Program

Custom Online Workout & Nutrition Plans

Did you know: I coach clients around the world online!
How does online nutrition coaching work?

1. Fill Out Nutrition Questionnaire

This is how I will get to know you, your goals, food preferences and diet challenges.

2. Follow your Personalized Weekly Meal Plan

Follow the custom program and track your nutrition online.

3. Get a New Custom Meal Plan Program every 30 days

After your first 30-Day Plan is complete, I’ll check-in on your progress and adjust the plan to optimize your fat loss.

Add on these Bonuses to get a
Total Body Transformation…

Personalized Workout Plan

Did you know building lean muscle is an essential component of boosting your metabolism for weight loss? Let me help you create an exercise program to enhance your results. Track your results onlikne.

Weekly Check-In

Accountability is absolutely crucial to your success. Every week you’ll email me a progress photo and your stats. I’ll also review your workout and nutrition log to ensure your best chance of success.

Try Banks Physique Online Programs Risk Free

If you’re not completely happy in the first 7 days, get your money back…guaranteed!

Pay Quarterly and SAVE 36%
Bronze Package
$97 for 12 Weeks
Personalized Workout Plans every 30 Days with Daily Exercise Routine
24 hour access to instructional videos
Exclusive access to health & fitness articles
Discounts on my favorite supplements, vitamins and shakes
Silver Package
$197 for 12 Weeks
Personalized Nutrition Plans every 30 days with three meals and snacks
Weekly Grocery List
Recipe Guides
Exclusive access to health & fitness articles
Discounts on my favorite supplements, vitamins and shakes
Gold Package
$287 for 12 Weeks
Personalized Nutrition Plans every 30 days with three meals and snacks
Weekly Grocery List
Recipe Guide
Personalized Workout Plans every 30 days with Daily Exercise Routine
24 hour access to instructional videos
Weekly check-ins via email to get positive feedback and suggestions to tweak your plan as we go along
Exclusive access to health & fitness articles
Discounts on my favorite supplements, vitamins and shakes

Shortcut to Shred

Free 7-Day Workout Plan for an Athletic Physique
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