- ~Charlotte J.
Meal Plans are a Crucial Factor to Weight Loss
If you’re frustrated by failed attempts at fat loss, your diet is likely to blame. Discover the essentials of healthy eating, how to avoid social pressures and finally feel in control of your diet.
Types of Nutrition Coaching Offered
Nutrition Coaching for Absolute Beginners
If you feel like you’ve never had people in your life who have set good examples when it comes to healthy eating, this program is for you. I’ll teach you the essentials of today’s modern healthy diet.
- Greater confidence in your food choices
- Understand which fats and carbohydrates are actually good for you
- Weight Loss
- Reduced risks of diabetes and cardiopulmonary disease
- Understanding how meal prepping can help you avoid cravings and binge eating
Nutrition Coaching for Athletes
Whether you’re already an avid gym-goer, or just want the lean physique of an athlete, this program is for you. I’ll show you advanced food preparation techniques for fueling your workouts, how to time your food for optimal performance and which foods are best for recovery.
- Revelation of muscles “hiding” underneath layers of fat
- Increase in energy levels
- Increased sports performance fuelled by proper nutrition and nutrition timing
- More discipline approach to meal prepping and healthy eating
Nutrition Coaching for Physique Building
If you’re looking to compete in a bodybuilding competition or just want to look extra hot for that upcoming special event, this program is for you. Complete dedication , a big refrigerator to hold all your prepped foods and a positive attitude are a must!
- Reduced body fat
- A deeper understanding of fats, carbohydrates and protein
- Quicker recovery time fuelled by proper foods
- Head-turning, unbelievable results
Nutrition Coach in Houston
I’m now taking limited nutrition coaching clients at ….address.
How does in-person Nutrition Coaching with Eric Banks work?
- Schedule an initial 60-Minute personal training session with me for just $39…that’s 40% off my normal price!
- We’ll discuss your fitness goals, perform a workout to test your current fitness abilities and decide if a 2, 4 or 6 month plan is best for you. After the initial personal training session, prices for in-person Personal Training start at just $30 per 30-minute session.
I will reach out to you after payment is complete to schedule the appointment.
For those interested in Personal Training for Physique Building, we will discuss nutrition coaching options at your first appointment.
12-Week Online Body Transformation Program
Custom Online Workout & Nutrition Plans
Did you know: I coach clients around the world online!
How does online nutrition coaching work?
1. Fill Out Nutrition Questionnaire
This is how I will get to know you, your goals, food preferences and diet challenges.
2. Follow your Personalized Weekly Meal Plan
Follow the custom program and track your nutrition online.
3. Get a New Custom Meal Plan Program every 30 days
After your first 30-Day Plan is complete, I’ll check-in on your progress and adjust the plan to optimize your fat loss.
Add on these Bonuses to get a
Total Body Transformation…
Personalized Workout Plan
Did you know building lean muscle is an essential component of boosting your metabolism for weight loss? Let me help you create an exercise program to enhance your results. Track your results onlikne.
Accountability is absolutely crucial to your success. Every week you’ll email me a progress photo and your stats. I’ll also review your workout and nutrition log to ensure your best chance of success.
Try Banks Physique Online Programs Risk Free
If you’re not completely happy in the first 7 days, get your money back…guaranteed!