- ~Charlotte J.
Online Personal Training + Online Nutrition Coaching
It’s no secret…humans need both the proper exercise AND diet to build their best physique. Get a custom workout plan and custom diet plan personalized for YOUR goals, body type and time constraints.
Types of Online Training Offered
Online Personal Training & Nutrition Coaching for Absolute Beginners
This is where we begin to set the foundation for your fat loss and learn how to fuel your new active lifestyle. Complete beginners and advanced beginners are welcome!
- Greater confidence in your food choices
- Get familiar with which foods are actually healthy and how to better read food labels
- Weight Loss
- Reduced risks of diabetes and cardiopulmonary disease
- Develop a solid fitness foundation
Online Personal Training & Nutrition Coaching for Athletes
If you’re already active, but just not consistent with your actions, this program is for you. We will take what you know about exercise and diet to the next level as we work on building a lean, athletic physique with specific food choices and exercises.
- Revelation of muscles “hiding” underneath layers of fat
- Stronger, faster & more agile performance
- Increase in energy levels
- Increased sports performance fuelled by proper nutrition and nutrition timing
- More discipline approach to meal prepping and healthy eating
Online Personal Training & Nutrition Coaching for Physique Building
If you’re looking to compete in a bodybuilding competition or just want to look extra hot for that upcoming special event, this program is for you. Complete dedication and a positive attitude are a must!
- Overall reduced body fat
- Quicker recovery time fuelled by proper foods
- A more dedicated approach to nutrition and avoidance of social eating pressures
- Stronger and more confident in your ability to lift free weights
- Head-turning, unbelievable results
12-Week Online Body Transformation Program
Custom Online Workout & Nutrition Plans
Did you know: I coach clients around the world online!
How does online nutrition coaching work?
1. Fill Out Nutrition Questionnaire
This is how I will get to know you, your goals, food preferences and diet challenges.
2. Follow your Personalized Weekly Meal Plan
Follow the custom program and track your nutrition online.
3. Get a New Custom Meal Plan Program every 30 days
After your first 30-Day Plan is complete, I’ll check-in on your progress and adjust the plan to optimize your fat loss.
Accountability is absolutely crucial to your success. Every week you’ll email me a progress photo and your stats. I’ll also review your workout and nutrition log to ensure your best chance of success.
What to Expect
Game plan to win…keeping you accountable…track your progress
Try Banks Physique Online Programs Risk Free
If you’re not completely happy in the first 7 days, get your money back…guaranteed!