September 3, 2016

Online Training Program

Success Stories

Michael U.

I came into the program with the right mindset… Dedication = Transformation. The training has been an excellent experience, and I’ll never quit. I lost 24 lbs and 10% body Fat in 60 days!
  • ~John
2016-04-20T06:16:06+00:00
  • ~John
I came into the program with the right mindset… Dedication = Transformation. The training has been an excellent experience, and I’ll never quit. I lost 24 lbs and 10% body Fat in 60 days!

Courtney M.

I’ve lost pounds and inches from my waist, built strong muscle, and I’ve firmed and toned my body. I am stronger, healthier, and more confident all because of Banks Physique.

~Kim

2016-04-20T06:31:04+00:00

~Kim

I’ve lost pounds and inches from my waist, built strong muscle, and I’ve firmed and toned my body. I am stronger, healthier, and more confident all because of Banks Physique.

Laurie A.

I was helped with my nutrition and understand how to eat a lot healthier now. The program has so much more to offer than your workouts: they are motivating, understanding and dedicated to helping you achieve your goals. If you want to lose weight, tone up, eat clean and be motivated by fantastic, committed trainer, then this is the place to come!
  • ~Charlotte J.
2016-04-30T08:14:02+00:00
  • ~Charlotte J.
I was helped with my nutrition and understand how to eat a lot healthier now. The program has so much more to offer than your workouts: they are motivating, understanding and dedicated to helping you achieve your goals. If you want to lose weight, tone up, eat clean and be motivated by fantastic, committed trainer, then this is the place to come!

Mell O.

Do it! The Banks Physique program is a life changer. But, you have to commit to it. Take it seriously. This is your body and your health. Take advantage of the convenience that you can set your appointments with your trainer on the web.
  • ~Amber
2016-04-30T08:18:21+00:00
  • ~Amber
Do it! The Banks Physique program is a life changer. But, you have to commit to it. Take it seriously. This is your body and your health. Take advantage of the convenience that you can set your appointments with your trainer on the web.

Online Personal Training + Online Nutrition Coaching

It’s no secret…humans need both the proper exercise AND diet to build their best physique. Get a custom workout plan and custom diet plan personalized for YOUR goals, body type and time constraints.

Types of Online Training Offered

Online Personal Training & Nutrition Coaching for Absolute Beginners

This is where we begin to set the foundation for your fat loss and learn how to fuel your new active lifestyle. Complete beginners and advanced beginners are welcome!

Expected Results:

  • Greater confidence in your food choices
  • Get familiar with which foods are actually healthy and how to better read food labels
  • Weight Loss
  • Reduced risks of diabetes and cardiopulmonary disease
  • Develop a solid fitness foundation

Online Personal Training & Nutrition Coaching for Athletes

If you’re already active, but just not consistent with your actions, this program is for you. We will take what you know about exercise and diet to the next level as we work on building a lean, athletic physique with specific food choices and exercises.

Expected Results:

  • Revelation of muscles “hiding” underneath layers of fat
  • Stronger, faster & more agile performance
  • Increase in energy levels
  • Increased sports performance fuelled by proper nutrition and nutrition timing
  • More discipline approach to meal prepping and healthy eating

Online Personal Training & Nutrition Coaching for Physique Building

If you’re looking to compete in a bodybuilding competition or just want to look extra hot for that upcoming special event, this program is for you. Complete dedication and a positive attitude are a must!

Expected Results:

  • Overall reduced body fat
  • Quicker recovery time fuelled by proper foods
  • A more dedicated approach to nutrition and avoidance of social eating pressures
  • Stronger and more confident in your ability to lift free weights
  • Head-turning, unbelievable results

12-Week Online Body Transformation Program

Custom Online Workout & Nutrition Plans

Did you know: I coach clients around the world online!
How does online nutrition coaching work?

1. Fill Out Nutrition Questionnaire

This is how I will get to know you, your goals, food preferences and diet challenges.

2. Follow your Personalized Weekly Meal Plan

Follow the custom program and track your nutrition online.

3. Get a New Custom Meal Plan Program every 30 days

After your first 30-Day Plan is complete, I’ll check-in on your progress and adjust the plan to optimize your fat loss.

Bonus
Accountability…

Weekly Check-In

Accountability is absolutely crucial to your success. Every week you’ll email me a progress photo and your stats. I’ll also review your workout and nutrition log to ensure your best chance of success.

What to Expect

Game plan to win…keeping you accountable…track your progress

Try Banks Physique Online Programs Risk Free

If you’re not completely happy in the first 7 days, get your money back…guaranteed!

Pay Quarterly and SAVE 36%
Bronze Package
$97 for 12 Weeks
Personalized Workout Plans every 30 Days with Daily Exercise Routine
24 hour access to instructional videos
Exclusive access to health & fitness articles
Discounts on my favorite supplements, vitamins and shakes
Silver Package
$197 for 12 Weeks
Personalized Nutrition Plans every 30 days with three meals and snacks
Weekly Grocery List
Recipe Guides
Exclusive access to health & fitness articles
Discounts on my favorite supplements, vitamins and shakes
Gold Package
$287 for 12 Weeks
Personalized Nutrition Plans every 30 days with three meals and snacks
Weekly Grocery List
Recipe Guide
Personalized Workout Plans every 30 days with Daily Exercise Routine
24 hour access to instructional videos
Weekly check-ins via email to get positive feedback and suggestions to tweak your plan as we go along
Exclusive access to health & fitness articles
Discounts on my favorite supplements, vitamins and shakes

Shortcut to Shred

Free 7-Day Workout Plan for an Athletic Physique
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