4950 Terminal Street Bellaire, TX 77401
281.231.8355

Nitration coaching at Banks Physique

Forget the guesswork! Get a Custom Diet Plan that will educate you on portion control, meal prepping and give you a step-by-step road map to stop obsessing over food and finally enjoy it!

Personal Training for Optimal Results

Banks Physique personal training programs are customized to your specific body type, muscle structure, endurance, fitness goals and time constraints.

Personal Training for Weight Loss

Whether you are trying to ditch your “freshmen 15” or have fought weight problems your entire life, I will create a workout plan that provides a holistic approach to weight loss and strength building. Good for absolute beginners and intermediates.

  • Weight Loss
  • Reduced risk of diabetes and cardiopulmonary disease
  • Stronger & Healthier
  • More confident
  • Create a solid fitness foundation
  • Increased energy and positive attitude

Personal Training for an Athletic, Lean Body

I’ve trained under some of the world’s best strength and conditioning coaches. That means you’ll get fun, innovative training techniques to sculpt muscle and shed the fat. Access to a full array of gym equipment is recommended. Good for beginners and intermediates.

  • Athletic Physiquet
  • Stronger, Faster & More Agile
  • Increased Skill Level
  • Start of a six-pack abs
  • Never be bored in the gym again
  • Major Fat Loss

Personal Training for Physique Building

The ultimate training program for those serious about fat loss and getting ripped. Complete dedication is the only way this program works. Nutrition coaching is 100% required in combination with this program. Good for intermediate and advanced.

  • Fine tune the physical appearance of select muscle groups
  • A completely new outlook on the power of nutrition and food
  • Flat belly
  • Pure power and performance
  • Complete body transformation

12-Week Online Body Transformation Program

Custom Online Workout & Nutrition Plans

Did you know: I coach clients around the world online!
How does online nutrition coaching work?

Fill Out Nutrition Questionnaire
This is how I will get to know you, your goals, food preferences and diet challenges.
Follow your Personalized Weekly Meal Plan
Follow the custom program and track your nutrition online.
Get a New Custom Meal Plan Program every 30 days
After your first 30-Day Plan is complete, I’ll check-in on your progress and adjust the plan to optimize your fat loss.

What to Expect

Game plan to win | keeping you accountable | track your progress

Add on these Bonuses to get a Total Body Transformation…

Personalized Nutrition Package

If you’ve never been able to get a flat belly or are just plain confused when it comes to eating healthy, get a weekly customized meal plan, weekly grocery list and recipe guide to boost your results during the 12-week program. Track your meals online.

Weekly Check-In

Accountability is absolutely crucial to your success. Every week you’ll email me a progress photo and your stats. I’ll also review your workout and nutrition log to ensure your best chance of success.

PRICING TABLES

Try Banks Physique Online Programs Risk Free

If you’re not completely happy in the first 7 days, get your money back…guaranteed!

new
Bronze
$19.99
Per Month
Personalized Workout Plan every 30 days with Daily Exercise Routine
24 hour access to instructional videos
Exclusive access to health & fitness articles
Discounts on my favorite supplements, vitamins and shakes
Weekly Grocery List
Recipe Guides
Personalized Workout Plans every 30 days with Daily Exercise Routine
Weekly check-in via email to get positive feedback and suggestions to tweak your plan as we go along
silver
Best price*
$82
Per Month
Personalized Nutrition Plans every 30 days with three meals and snacks
24 hour access to instructional videos
Exclusive access to health & fitness articles
Discounts on my favorite supplements, vitamins and shakes
Weekly Grocery List
Recipe Guides
Personalized Workout Plans every 30 days with Daily Exercise Routine
Weekly check-in via email to get positive feedback and suggestions to tweak your plan as we go along
Gold
$123
Per Month
Personalized Nutrition Plans every 30 days with three meals and snacks
24 hour access to instructional videos
Exclusive access to health & fitness articles
Discounts on my favorite supplements, vitamins and shakes
Weekly Grocery List
Recipe Guides
Personalized Workout Plans every 30 days with Daily Exercise Routine
Weekly check-in via email to get positive feedback and suggestions to tweak your plan as we go along