Services

Personal Fitness and Nutrition Programs


We offer a personal training and nutrition consulting that focus on overall health and wellness. All programs are customized to each individual’s goals, physical abilities, and needs. An efficient and effective fitness program is used for every client.

Because every client has a different physical makeup, body type, muscle structure and endurance strength, we integrate a variety of basic and advanced training methods through a series of routines into an individualized program that will provide optimal results.

What will we provide?

Regardless of your current fitness level, we can help you reach your goals! We understand that weight loss, muscle gain and/or fat reduction is a three prong approach: (1) Nutritional Habits; (2) Cardio; and (3) Weight Training.

All of these parts play a key role in helping your reach your goals. That’s why our customized programs incorporate each of these key components. To ensure our clients understand the importance, wealso apply a step-by-step educational process to their individualized program.

Let Get Started Today Risk-Free!

The health and fitness results you’ve always wanted are just a click away! You can do this… Try Banks Physique FREE for 7 day.  No risk we can help!

 

Pay Quarterly and SAVE 36%
Bronze Package
$97 for 12 Weeks
Personalized Workout Plans every 30 Days with Daily Exercise Routine
24 hour access to instructional videos
Exclusive access to health & fitness articles
Discounts on my favorite supplements, vitamins and shakes
Silver Package
$197 for 12 Weeks
Personalized Nutrition Plans every 30 days with three meals and snacks
Weekly Grocery List
Recipe Guides
Exclusive access to health & fitness articles
Discounts on my favorite supplements, vitamins and shakes
Gold Package
$287 for 12 Weeks
Personalized Nutrition Plans every 30 days with three meals and snacks
Weekly Grocery List
Recipe Guide
Personalized Workout Plans every 30 days with Daily Exercise Routine
24 hour access to instructional videos
Weekly check-ins via email to get positive feedback and suggestions to tweak your plan as we go along
Exclusive access to health & fitness articles
Discounts on my favorite supplements, vitamins and shakes

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Free 7-Day Workout Plan for an Athletic Physique
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